Mindful Awareness

April 10-12, 2026 | Focus: Mental / Emotional Health

Life moves fast, and our minds often race even faster. Anxiety, disconnection, and emotional fatigue can quietly shape our stories if we don’t pause to notice them.

A weekend retreat designed to help you slow down, breathe deeply, and rediscover the steady peace of Christ. Through guided workshops, somatic practices, and time for stillness, you’ll gain tools to calm anxiety, restore joy, and leave with rhythms that carry into your daily life.

    • Story Workshop: Mind Your Brain — Anxiety and Disconnection

    • Art Workshop: Paint your emotional landscape and a vision of hope

    • Somatic Movements: Grounding practices to release stress and reset the body

    • Joy-Building Exercises: Bilateral stimulation and playful practices that reframe anxiety

    • Small Group Conversations: Safe, authentic spaces to process and connect

    • Faith Reflections: Scripture, prayer, and guided devotion woven throughout

Your Space To Rest

At Journey to The Well, your time is carefully tended. From cozy lodging to nourishing meals made with care, everything is designed to give you freedom from the noise of daily life. You’ll have both structured workshops and open space for personal reflection, journaling, or simply breathing in peace on the land.

What You’ll Take Away

  • A deeper awareness of the stories and patterns shaping your thoughts

  • Practical tools to calm anxiety and nurture emotional resilience

  • A creative vision of where God is being present with you

  • Rest, restoration, and meaningful friendships

Reserve Your Spot

Spaces are limited to ensure every woman has room for rest and connection.

April 10–12, 2026 | Price: $500

(includes lodging, meals, and retreat programming)

3 Weekends to Recenter and Renew

Join us for one retreat weekend or reserve your spot for the entire series!

  • Fall 2026 Dates TBA | Spiritual Health

    • Story workshop: “The Story Beneath The Surface”

    • Release & Receive workshop

    • Movement, Christ-centered perspectives, frame your vision, small group discussions

    View Details or Book

  • April 10-12, 2026 | Mental & Emotional Health

    • Story workshop: “Mind Your Brain - Anxiety & Disconnection”

    • Art workshop: Discover Your State of Emotions

    • Somatic Movements for Emotional Grounding

    • Bi-lateral Stimulation and Joy-Building Practices

    View Details or Book

  • Summer 2026 | Physical Health

    • Story workshop: “Strength In Your Story”

    • A Beauty to Behold Application

    • Tender Care for God’s Holy Temple

    • Exploring Activity that Calms The Sea & Movements that Fuel Healthy Habits

    View Details or Book

Not quite ready to book, but still interested?

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